There are different emotions that a person is allowed to feel; they can feel happy, sad, and angry. All these emotions are sometimes hard to control. Of course, who would want to feel sad or angry? But actually, getting too angry and getting without basis can somehow be controlled. This attitude will not only affect you, your health, but also the people around you, especially the people you are directly dealing with, like family, friends, and workmates. Instead of visiting professionals immediately, which by the way, is also a good idea, reading the best anger management books is good to consider. 

Some people cannot control their emotions too easily. They easily get mad at the simplest things, giving the people around them a hard time speaking or communicating with them. And actually, when you get mad, you are also putting your health at risk, as too much anger can cause different health conditions like a heart attack. 

There are many books on controlling anger, and you have the liberty to buy them if you think that it is time that you change yourself. Controlling anger is also a way of improving oneself and the relationship he/she has with the people around him/her. 

If you are thinking of the right book to consult your condition, it is highly advised that you consider any of the following anger management workbooks below. 

Controlling Your Anger To Improve Your Life

RankPictureNameRatingPrice
#1

The Cow in the Parking Lot

9
Price
#2

Anger Management

8
Price
#3

Anger Management Workbook for Men

8
Price
#4

Unfuck Your Brain

7
Price
#5

How to Stop Losing Your Sh*t with Your Kids

7
Price
#6

Dance of Anger

8
Price
#7

Anger: Taming a Powerful Emotion

8
Price
#8

Anger: Wisdom for Cooling the Flames

8
Price
#9

Anger Management For parents

9
Price
#10

Anger Management Workbook for Kids

7
Price

Cow in the Parking Lot

The Cow in the Parking Lot

This is a book written by a lawyer who uses his anger to bring out his best personal while in court, Leonard Scheff. This is actually what he does to win his cases, but after many contemplations, he then thinks that fuelling his anger is not a good choice. This book will bring you an in-depth understanding of what anger really means and that unmet demands only bring it. It can be from the reasonable to the irrational and the impossible. This book will help someone understand that identifying unmet demands is the goal to minimize the anger that he/she feels. It is not all about anger but actually understanding what needs to be done and understanding that unmet demands exist. Laughing at yourself is a critical start, then dealing with it and changing it to compassion is next, and this book can help you every step of the way.

Anger Management

Anger Management

Anger management by Judy Dyer makes people realize that anger management is not unusual and anger can actually be managed. This book will help people with anger management give themselves the chance to improve, and those with loved ones who have anger issues help them understand what their loved ones are going through. There are many things to learn about this book, like telling the difference between pathological and normal anger, what happens to the body and mind when someone gets angry, breaking the anger cycle, improving communication skills and getting your needs in the relationship, changing the lifestyle to learn how to control anger better, boosting compassion and emotional intelligence and a lot of other things that can help you and your loved one go through this pace.

Anger Management Workbook for Men

Anger Management Workbook for Men

Yes, men have different behavior from women. Hence it is only necessary that they read the best books on anger management made for men. This book helps men the ability to control their anger and master what they feel. This will give men the ability to change their perspective and improve on the anger they feel in a productive and positive manner. Aaron Karmin, a clinical therapist, is behind this book. He is here to provide his readers learn to manage their anger without any form of aggression, control themselves, respect themselves and boost self-confidence. This book can definitely help someone achieve the life his family deserves. Although it is for men, women are also invited to read this book to understand what their partner feels.

Unfuck Your Brain

Unfuck Your Brain

There are a lot of people facing anxiety, anger, depression, triggers, and freakouts. All these emotions can be a serious case of a mental issue; hence, it should not be taken for granted. The brain can help you understand the real thing, but sometimes, even how hard you try, it is not working. You still feel things that can make you do the worse of yourself. Unfuck your brain contains a deep understanding of what is really happening in your skull. Dr. Faith Harper, the author of the book, explains that science, patience, good-ole swearing, and humor can help people’s brains. And with her book, people can easily identify mental issues that might be affecting him/her or his/her loved ones. Apart from identifying the mental challenges, this book opens up helping people who are mentally challenged to cope up and be out of the black hole.

How to Stop Losing Your Sh*t with Your Kids

How to Stop Losing Your Sht with Your Kids

Taking care of your children can be very, very hard, especially for new parents. But once the children are out in this world, parents have no choice but to do what they are meant to do. Yelling, more so hurting them physically, is not the right way to discipline your children. How to Stop Losing Your Sh*t with Your Kids can help parents to stop yelling, losing the guilt, and turn to be calmer and happier parents. Carla Naumburg pens this book to help parents find ways to keep their calm despite their stress as they raise their children. By the end of reading the book, the parents will have a smile on their face and gain self-compassion and a plan to make their relationship with their children intact and intimate despite the struggles of parenting.

Dance of Anger

Dance of Anger

Written by Harriet Lerner, Dance of Anger will make its readers understand more about anger management and how to help their loved ones going through this. Dr. Harriet understands that anger should be respected and given attention, but she also said that there are instances when people need to shrug it off, deny it and learn to be angry in silence. This book is all about helping women to change the patterns of their intimate relationships for the better. This will truly help not only themselves but their relationships as well.

Anger: Taming A Powerful Emotions

Anger- Taming a Powerful Emotion

This book by Gary Chapman helps readers understand themselves better, overcome bitterness, denial, and shame, discern good from bad anger, manage anger constructively, make positive life changes, letting go of resentment and grudges, help others who are experiencing anger issues and a lot of others. Those who want to help themselves and their loved ones go through anger management should own this book.

Anger: Wisdom for Cooling the Flames

Anger Wisdom for Cooling the Flames

Anger Management for Parents

Anger Management For parents

You are definitely not alone, as almost all parents cannot control the anger they feel for their children. Unfortunately, too much of this emotion will not bring you and your children any good. This book Anger Management for Parents by Katherine Guzman will help parents succeed in raising and correcting their children without using too much anger. This book can help parents find calming strategies to help them move past their anger when they think it is growing, the right ways to deal with the anger they feel, how the right way to manage anger help them not only in raising their children but also to other aspects of their life, using new strategies to help your children manage their own anger and a lot of other tips that can help you succeed in managing your anger with your children.

Anger Management Workbook for Kids

Anger Management Workbook for Kids